Una vez decidió Dios visitar la tierra y envió un ángel para que inspeccionara la situación antes de su visita. Y el ángel regresó diciendo: «La mayoría de ellos carece de comida; la mayoría de ellos carece también de empleo». Y dijo Dios: «Entonces voy a encarnarme en forma de comida para los hambrientos y en forma de trabajo para los parados».

Lunes, 26 Septiembre 2022 10:31

Resentimiento, Culpabilidad, Practicar el Perdón

Resentimiento.  Culpabilidad.  Practicar el perdón


Este martes hablaremos sobre el resentimiento, la culpabilidad y practicar el perdón.


Lo seres humanos estamos obligados a relacionarnos entre nosotros, ya sea en la familia, con los amigos o en el trabajo. Esto provoca a menudo que se generen conflictos, ya que no todos tenemos la misma opinión sobre las situaciones que vivimos, y a veces también se malinterpretan por falta de diálogo, esto da como resultado enojos, que alargados en el tiempo dan paso a resentimientos y sentimientos de culpa, hacía la persona que creemos nos han ocasionado un sufrimiento.

Practicar el perdón es lo que nos llevará a soltar el enojo, el resentimiento y la culpa. Evidentemente no podemos cambiar la situación que lo provoco, pero si la emoción, que sentimos en ese momento, y liberarnos de volverla a sentir (resentimiento).

La palabra "perdonar" viene del latín perdonare y significa "dar completamente, olvidar una falta, librar de una deuda". Sus componentes léxicos son: el prefijo per- (completamente, total) y donare (regalar).

Perdonar no libera al ofensor de su responsabilidad por su acción, ni se convierte en un mal hacia un bien.   Sino que nos hace reflexionar sobre lo ocurrido, y darnos cuenta de que guardar rencor y resentimiento nos hace mucho daño a todos los niveles, tanto emocional, físico y espiritual.  El cuerpo y la psique al guardar emociones negativas tienen poco espacio para que, entre el amor, y mucha predisposición a enfermar.

Al final se trata de prestar atención a lo sucedido, reconocer nuestro dolor, la emociones que surgen de él, y descubrir para qué las sentimos, sin juzgarlas, simplemente observarlas, para empezar el proceso del perdón hacía los demás y hacía nosotros mismos.


Laura Berbis


Visto 305 veces Modificado por última vez en Lunes, 26 Septiembre 2022 10:45

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